If you're one of the people looking for more than regular, routine gym workouts and have an interest in eastern body, mind, spirit fitness, keep reading.
Our bodies want to be perfectly balanced. They function best when everything – muscles, tendons, bones – are equally healthy and strong. Movements we make throughout our whole lives eventually affect the whole of the musculature. We fall out of symmetry pretty early on and then spend the rest of our time trying to correct this. If we take the perfect symmetry of a triangle we see it has all its sides in harmony and its balanced state is reflected in its shape. Pyramid shaped structures are also similar to mountains which again are another embodiment of solidity, strength and stability.